Nancy Brand Patel

If you believe the ads, cows’ milk is a powerhouse product, capable of unsticking a peanut butter mouth, making white-mustachioed celebrities look health-chic and building strong bones. But isn’t soymilk better for your heart? And goats’ milk easier to digest? And aren’t rice milk and nut milk skinnier? The fact is, milk drinkers have never had more options or been more confused.

What’s the difference between all those nutrition bars?

Think you know how to floss, which brush is best and how often to see your dentist? Even with all the best intentions, you still might not have all the right answers.

Bored with exercise? Mix things up with some of these fun, unusual fitness options. They're sure to get you moving.