Find out how to optimize your vegetarian diet to achieve glowing health and wellness.
What to eat to beat silent inflammation
GMOs might be lurking in your favorite soy burgers, corn tortillas, or other foods. Learn how to avoid them by taking this short quiz.
Here are easy ways to avoid that unhealthful trap by focusing on these six nutrients—and the best food sources for each.
Here's a formula to figure out how much protein you need, and yes, age can be a factor.
Certified nutritionist Sara Sullivan shares three simple tips for sticking to your diet.
Health Coach and plant-based nutrition expert Sara Sullivan shares some favorite recipes and everyday ways to eat a healthy, vegetarian diet.
Traveling can take a toll on your weight-loss goals. Here are some nutritionist-tested tips to avoid packing on the pounds while on vacation.
Learn how to make the right choice between canned, fresh and frozen produce.
Not all vitamins are vegetarian approved. Learn which types are truly safe to use.
"Skinny" chef and culinary instructor Jennifer Iserloh explains why she loves cleanses and teaching others just how easy it is to cook clean and lean.
Learn the 5 most common traps that pack on the pounds.
The humble bean has plenty to offer vegetarians when it comes to nutrition and ease.
Do you really need to take a multi? Learn the facts, plus the difference between brand-name and generic.
Is it okay to raise my child vegetarian? What do I need to know?
Learn what inflammation is, and the foods and supplements you can take to help keep symptoms at bay.
Looking to streamline your cooking routines? Check out these expert ideas.
Load up on these foods to keep cold season from slowing you down.
What vegetarians should know about vitamin D.
Shift to a more plant-based diet gradually, and most likely your body will adjust just fine to a vegetarian or vegan diet.