Research shows that our overall health starts—or stalls out—in the gut. In the spirit of the New Year, why not consider a tune-up for your “digestive engine”? You’ll feel better, likely gain energy, reduce risks for some diseases, and probably even drop a few pounds.
Recent research says that eating bread made with ancient grains could lower cholesterol and blood glucose. Want to try making homemade bread? Try this Spelt Olive Loaf recipe, and check out our breadmaking success tips.