Shift to a more plant-based diet gradually, and most likely your body will adjust just fine to a vegetarian or vegan diet.
Check out these suggestions on what foods to pair with kale to make it even healthier and get tasty kale recipes for vegetarians and vegans.
Are juice cleanses all they're cracked up to be? How do we really make them worth it? Registered Holistic Nutritionist Peggy Kotsopoulos, author of Kitchen Cures, explains.
Grocery shopping can be intimidating for new vegetarians: off-limits ingredients abound, and questionable products seem to lurk in every aisle. When in doubt, use this handy cheat sheet—and learn how to replace non-veg items with suitable substitutions.
Our food editor explains how she fell in love with taking online classes—and how she created VT's first online cooking course: Gluten-Free Vegetarian Cooking.
What do you do when you're planning a party menu and find out two of the ten guests are gluten-intolerant? Our food editor scraps all her ideas and creates a new, totally gluten-free menu! Get her tasty recipe ideas here and in our new 8-week online Gluten-Free Vegetarian Cooking Course.