Shift to a more plant-based diet gradually, and most likely your body will adjust just fine to a vegetarian or vegan diet.
Check out these suggestions on what foods to pair with kale to make it even healthier and get tasty kale recipes for vegetarians and vegans.
Are juice cleanses all they're cracked up to be? How do we really make them worth it? Registered Holistic Nutritionist Peggy Kotsopoulos, author of Kitchen Cures, explains.
Grocery shopping can be intimidating for new vegetarians: off-limits ingredients abound, and questionable products seem to lurk in every aisle. When in doubt, use this handy cheat sheet—and learn how to replace non-veg items with suitable substitutions.