New to the vegetarian lifestyle? These resources that will help you transition to a vegetarian or vegan diet in a healthy way.
As healthy as a vegan diet may be, a few nutrients are difficult—or almost impossible—to get from a plant-based diet. Check out these four nutrients you can't get from plants, with simple solutions for staying nourished.
How to keep the peace between the omnivores and vegetarians at your holiday table
Grocery shopping can be intimidating for new vegetarians: off-limits ingredients abound, and questionable products seem to lurk in every aisle. When in doubt, use this handy cheat sheet—and learn how to replace non-veg items with suitable substitutions.
Serving wine at your holiday feast? Watch what you pair with the vegetarian roast. Turns out, more than 70 additives—including a handful of animal products—can be used to make and process wine. Not to worry. Here’s how to find a vegetarian-friendly wine (and avoid ones that aren’t).
When I became a vegan a few years ago, I was so proud of my decision to forgo all animal products that I wanted my family to follow me into this newfound enlightenment. When they weren’t so quick to jump on board, I was confused and a little upset.