Weight Loss

Certified nutritionist Sara Sullivan shares three simple tips for sticking to your diet.

Traveling can take a toll on your weight-loss goals. Here are some nutritionist-tested tips to avoid packing on the pounds while on vacation.

"Skinny" chef and culinary instructor Jennifer Iserloh explains why she loves cleanses and teaching others just how easy it is to cook clean and lean.

Learn the 5 most common traps that pack on the pounds.

The instructor of our online course, Foundations of Plant-Based Nutrition, Kayleen St. John tells us how we can be satisfied on a veg diet.

Not necessarily!

Nutritionist Sara Sullivan offers easy tips to eat healthy during the holidays.

Check out these suggestions on what foods to pair with kale to make it even healthier and get tasty kale recipes for vegetarians and vegans.

We've got healthy, fast, and simple breakfast recipes that will take away all your breakfast-skipping excuses.

You've heard it a million times - breakfast is the most important meal of the day. Countless studies have shown the health benefits of starting your day with a healthy, balanced meal.

It wasn’t so long ago that we began blaming fat for all the things that ail us, leading to widespread fat phobia and the proliferation of lower-fat foods on store shelves. Yet opting for low-fat or fat-free items might be hurting, not helping, our health and weight-loss efforts. Here's why.

Should you limit your trips to the fruit bowl if you're trying to stay svelte? We investigate—and provide tips for smart snacking.

Or is it better to eat fewer, larger meals to shed pounds? We investigate—and provide tips for smarter snacking between meals.

You know you should be eating more greens, but you can only eat so many salads a day! Here are some creative (and effortless) ways to add more nutrition to your daily routine.

Aside from fresh fruits and vegetables, healthy eaters know how important it is to stock their kitchens with other nutritious foods that are less perishable. If you want to commit to healthful eating, making it easy to eat well with a well-stocked pantry is your key to success.

No one enjoys the cravings, guilt, and health problems that come with the processed sugar in many desserts, snacks, and candies. Here's your go-to plan to battle back.

Working as a health coach in NYC, I've found that many of my clients want to boost their energy levels. While there is no substitute for restorative sleep, there are some everyday foods that can give you a boost.

A protein-powered breakfast could be the key to curbing cravings throughout the day. Here's how to serve it up.

Grain-free diets are all the rage right now, but, are carbs really that bad? Find out how to make the right choice for your health and wellbeing

Is counting calories wasted energy?

Yep, says the dairy industry whose ads promise a “trimmer tummy” by drinking milk. Other ads on Dr. Phil, Will & Grace and in People and other magazines have positioned milk, cheese and yogurt as weapons in the war on obesity. But the multimillion-dollar campaign could soon face health problems of its own.