Check out these suggestions on what foods to pair with kale to make it even healthier and get tasty kale recipes for vegetarians and vegans.
We've got healthy, fast, and simple breakfast recipes that will take away all your breakfast-skipping excuses.
You've heard it a million times - breakfast is the most important meal of the day. Countless studies have shown the health benefits of starting your day with a healthy, balanced meal.
It wasn’t so long ago that we began blaming fat for all the things that ail us, leading to widespread fat phobia and the proliferation of lower-fat foods on store shelves. Yet opting for low-fat or fat-free items might be hurting, not helping, our health and weight-loss efforts. Here's why.
Aside from fresh fruits and vegetables, healthy eaters know how important it is to stock their kitchens with other nutritious foods that are less perishable. If you want to commit to healthful eating, making it easy to eat well with a well-stocked pantry is your key to success.
Yep, says the dairy industry whose ads promise a “trimmer tummy” by drinking milk. Other ads on Dr. Phil, Will & Grace and in People and other magazines have positioned milk, cheese and yogurt as weapons in the war on obesity. But the multimillion-dollar campaign could soon face health problems of its own.