Health & Nutrition

Whether you’re new to a plant-based diet or consider yourself an expert, it’s important to stay informed and up to date on important food and health news. Vegetarian Times covers everything you need to know when following a vegetarian, vegan, or flexitarian diet, and provides the latest in weight loss, health and wellness tips.

What’s the Difference: Prebiotics, Probiotics and Postbiotics

First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.