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Wellness

Whether you’re new to a plant-based diet or consider yourself an expert, it’s important to stay informed and up to date on important food and health news. Vegetarian Times covers everything you need to know when following a vegetarian, vegan, or flexitarian diet, and provides the latest in weight loss, health and wellness tips.

Immunity

I’m a Registered Dietitian, and These Are the 10 Immune-Boosting Foods I’m Buying Right Now

We could all use a little help boosting our immunity these days

Rebecca Stiles

Wellness

Why Chef Biju Thomas Is Joining the Outerverse

The Editors

Wellness

Can an NFT Get More People Outside? The Outerverse Passport Aims to Find Out.

Andrew Weaver

Wellness

Beyond the Golden Latte: 6 Tasty Ways to Get Turmeric

Anika A. Syeda

Wellness

Seven Benefits of Avocados, Proven by Science

Forget the apple — an avocado a day may actually keep the doctor away

Ellen O'Brien

Mandy Moore and Arianna Huffington Swear By This Sleep Self-Care Practice

Ellen O'Brien

What Food Is Good For Sleep? These Seven Foods Can Help Promote the Rest You Want.

Lisa Turner

What Is Pea Protein and Why Is it In Everything?

Dawn Jackson Blatner

What Are Electrolytes and How Should You Get Them?

Trail Runner magazine

Eat This With That: Food Pairings to Maximize Nutrition

Rachel Corradetti

Are You Getting the Right Kind of Fiber in Your Diet?

Heather Adams

These Are the 5 Yoga Poses Dua Lipa Does to Stay Calm and Grounded

Ellen O'Brien

Is Tart Cherry Juice the Next Big Thing for Boosting Athletic Performance?

Alex Hutchinson for Outside

The Truth Behind These Viral TikTok Health Trends

Ellen O'Brien

A Plant-Based Diet May Ease Arthritis Symptoms, New Research Finds

Brittany Martin

Three Things You Need to Know About Vitamin C

David Kalmansohn

What to Eat When You Have Type 2 Diabetes

Jessie Shafer

Why Sourdough Bread Is Healthier Than You May Think

Matthew Kadey

A Former Goop Employee Says What We’re All Thinking About Juice Cleanses

Ellen O'Brien

Pineapple, Pistachios, and 6 Other Foods that Can Help Fight Inflammation (and 7 that Make It Worse)

Jill Schildhouse

Eating Avocados Is a Majorly Healthy Habit, More Research Shows

Heather Adams

Turmeric Gummies Are a Thing – But Are they Worth the Hype?

Heather Adams

What’s the Healthiest Non-Dairy Milk? Comparing Four of the Most Popular Types

Ivy Manning

The Healthiest Canned Foods to Keep in Your Pantry, According to an RD

Matthew Kadey

The Best Anti-Inflammation Diet Tips, According to Top Nutrition Experts

Elizabeth Shaw

These Foods and Vitamins May Help Fight Brain Fog

Lisa Turner

Is Lemon Water Actually Healthy? We Asked an Expert

Heather Adams

Eating to Protect the Planet: What Pro Snowboarder Jeremy Jones Eats in a Day

Karen Asp

What You Need to Know About Vitamin D, According to a Doctor

Neal Barnard

Here’s How Whole30 Works – and How It Can Help You Figure Out Your Food Sensitivities

Jill Schildhouse

‘Self-Care’ Barbie Is Selling Kids a Distorted Image of True Wellness

Nylah Burton

If You Have High Cholesterol, Try Eating More Avocados

Heather Adams

4 Health Benefits of Oranges Other Than Just Having a Bunch of Vitamin C

Lauren Manaker

Guavas, Chia Seeds, and 6 Other Meat-Free Foods That Are Surprisingly High in Protein

Jenn Sinrich

Try These Natural Aphrodisiacs to Heat Up Your Libido

As told to Stephanie Anderson Witmer

Does the Popularity of the ‘Mediterranean Diet’ Risk Erasing Other Healthy – but Non-European – Foodways?

Kaitlyn McInnis

Why You Should Stop Feeling Guilty About Eating ‘Processed’ Foods

Candace Nelson

This Is the Best Time of Day to Take Vitamins, According to Health Experts

Erin Macdonald, Tiffani Bachus

Plant-Based Health Reset, Part 4: The Ingredients of Success

Ashley Kitchens

Plant-Based Health Reset, Part 3: Getting Creative in the Kitchen

Ashley Kitchens

Glucose vs. Fructose: What’s The Difference?

Anika A. Syeda

Here’s Why Garlic Is Such a Great Ingredient for Winter Wellness

Vera Tweed

Plant-Based Health Reset, Part 2: Finding Joy in Meal Planning

Ashley Kitchens

These Are the Five Best Foods to Eat When You Have a Cold

Mathew Kady

Is Marine Phytoplankton Vegan – and What Are Its Wellness Claims?

Brittany Martin

Plant-Based Health Reset, Part 1: Mindfulness and Focus on Your Well-Being

Ashley Kitchens

Why Meditate? Consider These Benefits of Meditation

Lisa Turner

Ask a Nutritionist: Are Juice Cleanses Actually a Good Idea?

BY Peggy Kotsopoulos, RHN

Support Your Immune System with These Seven Superfoods

Lisa Turner

10 Winter Wellness Tips We Could All Use This Stressful Season

Michele Burklund ND

Vegemite, Apple Cider Vinegar, and Lots of Protein: What Vegan Olympian Morgan Mitchell Eats in a Day

Karen Asp

What Is Mankai and Why Are People So Interested in This Tiny Vegetable?

Elizabeth Shaw

Relieve All of Your Stress This Holiday Season With Interval Yoga

Teresa Biggs

Just Say ‘No’ — And Four Other Tips to Help Beat Holiday Stress

Kristin Calabria

Try These Self-Care Practices for Seasonal Affective Disorder

Ellen O'Brien

Whenever Winter Gets You Down, These Natural Remedies Will Help You Out

Lisa Turner

How to Maximize Your Recovery and Performance as a Vegan Runner

Kylee Van Horn

These Wellness Podcasts Are Challenging the Industry — One Celery Juice at a Time

Ellen O'Brien

Always Tired? Take this Quiz to Uncover Hidden Causes of Fatigue

Gaia Floradix

Ayurvedic Practices to Ease Your Transition into Autumn

Sahara Rose

Plant-Based Diets May Reduce Erectile Dysfunction According to New Research

Matthew Kadey

Ultra-Endurance Athlete Robbie Balenger Goes the Distance with a Vegan Diet

Karen Asp

Does Oregano Oil Prevent Yeast Infections?

KIM ERICKSON

The CDC Would Really Like You to Cook Your Sprouts

Vegetarian Times Editors

Are Figs Vegan? Are They Even a Fruit? We’re Answering Your Big Fig Questions

Brittany Martin

How to Pick a Multivitamin – and Why You Might Not Really Need to Take One

Vegetarian Times Editors

A Low-FODMAP Diet Might Be the Answer to Your Bloated, Cramped, Intestinal Woes

Lisa Turner

Food Diary: What Pro Cyclist Sara Rains Really Eats

Karen Asp

You Probably Need to Drink More Water – Here’s How to Stay Hydrated Once and For All

Alison Barsalona

Here Are the Five Medicinal Mushrooms You Need to Know – and the Health Benefits of Each

Tero Isokauppila

What I Learned From Binge-Watching Wellness Documentaries

Megan Johnson

Is Honey Vegan or Not? For Some, It’s a Sticky Question

Karen Asp

Could Changing What You Eat Banish Your Brain Fog?

Heather Adams

Is It Possible to Fully Embrace Yoga Without Going Vegan?

Karen Asp

Can Eating More Fruits and Vegetables Reduce Stress?

Jessica Campbell-Salley

These Vegan Superfoods Are Linked to Cognitive Function

Vegetarian Times Editors

How Can I Eat to Boost My Energy?

MD, Neal Barnard

Here Are Eight Reasons Why Beans Are a Veggie’s Best Friend

Lisa Turner

Feeling Fatigued and Run Down? You Might Not Be Getting Enough Protein

Fara Rosenzweig, Malissa Rodenburg

This Is the Self-Care Ritual Musician Alicia Keys Practices Every Morning

Tamara Y. Jeffries

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