Health & Nutrition
Whether you’re new to a plant-based diet or consider yourself an expert, it’s important to stay informed and up to date on important food and health news. Vegetarian Times covers everything you need to know when following a vegetarian, vegan, or flexitarian diet, and provides the latest in weight loss, health and wellness tips.
Here Are Eight Reasons Why Beans Are a Veggie’s Best Friend
You already know they taste great, but did you know beans can offer serious health benefits, too?
Kefir Could Be Key to Combating Bad Bacteria
If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.