Fitness

Fitness

How to Maximize Your Recovery and Performance as a Vegan Runner

Kylee Van Horn

Fitness

Ultra-Endurance Athlete Robbie Balenger Goes the Distance with a Vegan Diet

Karen Asp

Fitness

Food Diary: What Pro Cyclist Sara Rains Really Eats

Karen Asp

Fitness

Yes, You Can Make Muscle with Plant Protein

Vegetarian Times

Fitness

Eat More Beets for Your Heart, Brain and Endurance

Jonny Bowden PhD CNS

Fitness

Build Stronger Muscles By Eating More Greens

Heather Adams

Fitness

The Fit Woman’s Guide to Functional Nutrition

Karen Asp

Fitness

The Best Yoga Warm-Ups for Any Activity

Caitlin Carlson

Fitness

Walking Just 30 Minutes a Day Has Tons of Health Benefits

Ashley Lauretta

Fitness

Protein from Plants?

Vegetarian Times Editors

Fitness

Ask The RD: Can I be vegetarian and still gain muscle?

Elizabeth Shaw, MS, RDN, CPT