Two-time Olympian (on on her way to a third) Morgan Mitchell is a record-setting track star. She says her plant-based diet helps with her speed and recovery.
This sequence will help you stay in touch with your holiday peace and joy
Endurance athletes have special nutritional needs. Here's how to meet them.
Robbie Balenger went from not running whatsoever to setting new records with his long, intense feats in a few short years – and says his plant-based diet makes it possible
“Each plant-based meal you consume is a step in the right direction.”
You can benefit from adding plant protein to your diet, even if you have no plans on going vegan.
You already know they're delicious to eat, but did you know beets have a lot of health benefits, too?
Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.
You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.
Sometimes your practice is the end game—and that's perfect. But you can also use yoga to prep for other fitness activities.
Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.