Gut Health

If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.

Black beans may be small, but they're powerhouse ingredients that can help you lose weight, keep your gut healthy, improve your heart health and more.

When it comes to maintaining your microbiome at its healthiest level, nothing is more important than what you eat and drink. Add these foods to your gut-friendly grocery list.

First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.

Probiotics are essential for gut health and overall well-being, prebiotics help “feed” probiotics. By pairing them together, you can achieve an even better result.

Did you know that your gut bacteria can have a profound impact on mood, behavior, and well-being? Here's how to improve your gut health.

Research shows that our overall health starts—or stalls out—in the gut. In the spirit of the New Year, why not consider a tune-up for your “digestive engine”? You’ll feel better, likely gain energy, reduce risks for some diseases, and probably even drop a few pounds.

It used to be that when you had a stomachache, you’d reach for the Pepto, or maybe a cup of peppermint tea. Today, you might consider popping a probiotic.

Shift to a more plant-based diet gradually, and most likely your body will adjust just fine to a vegetarian or vegan diet.

We asked healthy cooking expert and "Skinny Chef" Jennifer Iserloh for tips on feeling our best in the new year.