The Health Benefits of Ginger

This sweet, hot Asian spice relieves pain and nausea, and may thwart cholesterol and cancer

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Probably best known for its ability to relieve nausea, ginger is another powerful healing flavor source. Gingerols and shogaols, plant compounds that give ginger its spicy-hot taste and stimulating aroma, are anti-inflammatories that can reduce pain from colds, flu, sore throat, headache, cramps, and even osteoarthritis, without the stomach irritation often linked to ibuprofen. Early research hints that ginger could also inhibit growth of certain types of cancer cells, including those in the ovaries and gastrointestinal tract. A recent study published in the Saudi Medical Journal indicates that ginger may also lower cholesterol levels significantly, thereby benefiting heart health.

Related: Ginger Tea Recipe

Choose It & Use It

Cook with fresh grated or candied ginger, or brew ginger tea. (Steep 2 tablespoons fresh grated ginger in a mug of boiling water for 5 minutes; strain.) Enjoy Asian, Caribbean, and Indian dishes, which traditionally contain fresh ginger, and opt for baked goods laced with fresh, dried, or candied forms, such as gingerbread, gingersnaps, spice cake, and pumpkin pie. 

Caution: children under 2 should not ingest ginger.

Trending on Vegetarian Times