Latest in Nutritionist Advice
We're breaking down the details of some of the most popular plant-based milks
Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these canned foods that pack a nutrition punch.
Are juice cleanses a shortcut to a "new year, new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.
If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.
Here are six signs to watch for – and ways to pack more protein into your plant-based diet
Traveling can take a toll on your weight-loss goals: you're eating out and on the run, indulging in unfamiliar local cuisine and struggling to maintain your normal routine. Here are some nutritionist-tested tips to avoid packing on the pounds while on vacation.
Vegetarian diets can provide all the essential nutrients growing kids need
Shift to a more plant-based diet gradually, and most likely your body will adjust just fine to a vegetarian or vegan diet.
Our food editor explains how she fell in love with taking online classes—and how she created VT's first online cooking course: Gluten-Free Vegetarian Cooking.
What do you do when you're planning a party menu and find out two of the ten guests are gluten-intolerant? Our food editor scraps all her ideas and creates a new, totally gluten-free menu! Get her tasty recipe ideas here and in our new 8-week online Gluten-Free Vegetarian Cooking Course.
It wasn’t so long ago that we began blaming fat for all the things that ail us, leading to widespread fat phobia and the proliferation of lower-fat foods on store shelves. Yet opting for low-fat or fat-free items might be hurting, not helping, our health and weight-loss efforts. Here's why.
Even as more and more companies add botanical beauty-boosters to their products, some still rely on animal-sourced ingredients, as well as chemicals that could mess with your health while wrecking the environment. Here's how to scan labels for questionable ingredients.
A food expert shares her preferred pan liner and shares other veggie-roasting tips
What you put into your body is as important as what you put on it. Whether you’re interested in clearing acne, preventing premature aging, or protecting your skin from environmental damage, the first step to attaining beautiful skin is to eat a healthy, balanced diet.
No-stir convenience often comes from hydrogenated or partially hydrogenated oils