Research shows these five foods may help you feel better, faster
These tiny plants have a lot of nutrition, including Omega 3s, amino acids, and more than 50 vitamins and minerals
Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year
Eight reasons to why you should meditate – and a simple practice to get you started
Are juice cleanses a shortcut to a "new year, new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.
We could all use a little help staying healthy right now. Adding these natural ingredients to your diet may help.
Suggestions for supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.
Vegemite, Apple Cider Vinegar, and Lots of Protein: What Vegan Olympian Morgan Mitchell Eats in a Day
Two-time Olympian (on on her way to a third) Morgan Mitchell is a record-setting track star. She says her plant-based diet helps with her speed and recovery.
This tiny vegetable could have a big impact on global hunger – and your health
This sequence will help you stay in touch with your holiday peace and joy
Simple ways to carve out some much-needed "you" time.
Amid the darkness and stress of winter, these routines and practices may help you keep yourself balanced and at peace