These Are the Five Best Foods to Eat When You Have a Cold
Research shows these five foods may help you feel better, faster
Wellness
Whether you’re new to a plant-based diet or consider yourself an expert, it’s important to stay informed and up to date on important food and health news. Vegetarian Times covers everything you need to know when following a vegetarian, vegan, or flexitarian diet, and provides the latest in weight loss, health and wellness tips.
Is Marine Phytoplankton Vegan – and What Are Its Wellness Claims?
These tiny plants have a lot of nutrition, including Omega 3s, amino acids, and more than 50 vitamins and minerals
Plant-Based Health Reset, Part 1: Mindfulness and Focus on Your Well-Being
Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year
Why Meditate? Consider These Benefits of Meditation
Eight reasons to why you should meditate – and a simple practice to get you started
Ask a Nutritionist: Are Juice Cleanses Actually a Good Idea?
Are juice cleanses a shortcut to a "new year, new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.
Support Your Immune System with These Seven Superfoods
We could all use a little help staying healthy right now. Adding these natural ingredients to your diet may help.
10 Winter Wellness Tips We Could All Use This Stressful Season
Suggestions for supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.
Vegemite, Apple Cider Vinegar, and Lots of Protein: What Vegan Olympian Morgan Mitchell Eats in a Day
Two-time Olympian (on on her way to a third) Morgan Mitchell is a record-setting track star. She says her plant-based diet helps with her speed and recovery.
What Is Mankai and Why Are People So Interested in This Tiny Vegetable?
This tiny vegetable could have a big impact on global hunger – and your health
Relieve All of Your Stress This Holiday Season With Interval Yoga
This sequence will help you stay in touch with your holiday peace and joy
Just Say ‘No’ — And Four Other Tips to Help Beat Holiday Stress
Simple ways to carve out some much-needed "you" time.
Try These Self-Care Practices for Seasonal Affective Disorder
Amid the darkness and stress of winter, these routines and practices may help you keep yourself balanced and at peace