Food Diary: What Pro Cyclist Sara Rains Really Eats
“Each plant-based meal you consume is a step in the right direction.”
Wellness
Whether you’re new to a plant-based diet or consider yourself an expert, it’s important to stay informed and up to date on important food and health news. Vegetarian Times covers everything you need to know when following a vegetarian, vegan, or flexitarian diet, and provides the latest in weight loss, health and wellness tips.
You Probably Need to Drink More Water – Here’s How to Stay Hydrated Once and For All
Relax your shoulders, unclench your jaw, and follow our ultimate hydration guide
Here Are the Five Medicinal Mushrooms You Need to Know – and the Health Benefits of Each
Curious about integrating functional fungi into your diet? This guide will help you get started.
What I Learned From Binge-Watching Wellness Documentaries
Are wellness documentaries the new version of reading self-help books? And is that good?
Is Honey Vegan or Not? For Some, It’s a Sticky Question
Why some vegans eschew honey while others don’t
Could Changing What You Eat Banish Your Brain Fog?
The brain fog struggle is real
Is It Possible to Fully Embrace Yoga Without Going Vegan?
"Animal rights and veganism fall under the ahimsa tenet," says yoga instructor and author Sharon Gannon
Can Eating More Fruits and Vegetables Reduce Stress?
New research suggests boosting your fruit and vegetable intake could be good for your mental health
These Vegan Superfoods Are Linked to Cognitive Function
Experts think these plant-based superfoods can help your thinker
How Can I Eat to Boost My Energy?
Find energy naturally through foods with these nutritionist tips
Here Are Eight Reasons Why Beans Are a Veggie’s Best Friend
You already know they taste great, but did you know beans can offer serious health benefits, too?
Feeling Fatigued and Run Down? You Might Not Be Getting Enough Protein
Here are six signs to watch for – and ways to pack more protein into your plant-based diet