Wellness

Are spring allergies driving you crazy? We've got a list of foods that can help soothe allergy symptoms and leave you breathing easier all season.

Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

When it comes to maintaining your microbiome at its healthiest level, nothing is more important than what you eat and drink. Add these foods to your gut-friendly grocery list.

There’s good news for older adults: losing weight isn’t as closely connected to your age as previously thought.

How meal planning can make you a better athlete. Plus, 14 tips to help you make it a seamless part of your weekly routine.

Our dietitians explain why avocados should be front and center in your daily food routine.

First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.

Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.

Want to live the longest, healthiest life possible? 'Blue zones' are places around the world where people live the longest. Here’s a closer look at how those populations eat, and takeaway tips for how to adopt their longevity habits, no matter where you live.

From Moroccan harissa to Mexican Tajin, these blends will bring worldly flavor to your cooking.

Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.

Microgreens prove that great things can come in small packages.