Wellness

Keep your supple, youthful glow and minimize aging, wrinkles and brown spots with these eight science-backed phytochemicals found in everyday plant foods.

These handy intermittent fasting apps will keep you on track whether you’re fasting for the first time or building a consistent schedule.

If you're struggling to relax and de-stress, take a deep breath and consider adding one (or all) of these products to help calm your mind and relax your body.

Learn why fat is your friend.

Include these versatile, flavorful fungi in your diet and your health could spring up overnight.

The Environmental Working Group has released its controversial Dirty Dozen and Clean 15 lists of fresh produce items that consumers should avoid and seek, based on pesticide residue levels. Here's what you need to know.

You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.

The pandemic is on all our minds, causing many people to wonder how can we strengthen our immune systems by what we eat and how we live. Here is what experts say.

They're better for animals and the planet. But are they as healthy as other veggie options?

Common herbs and spices that can boost immunity, decrease inflammation, and help slow down aging.

Why you need to worry about ultra-processed foods and what you can do to clean up your diet.

Heal and recharge your body, reach your full potential, and become the best version of yourself—all with the help of mushrooms.