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Wellness

Substituting Agave for Honey

Many plant-based eaters avoid honey. Instead, they reach for agave syrup when cooking with a natural sweetener. Here's how to substitute agave into your recipes.

There’s a bit of debate about whether honey is vegan or not. I say it’s not, since it is made by bees for bees as their primary food source. When we step in and “cultivate” honey for human consumption, we interfere with the natural order of bees’ complex universe, and leave the poor critters without a winter food supply.

I am grateful to bees for the job they do, pollinating many of the plants that I regularly consume and enjoy, such as apples, nuts, melons, and squash. It’s amazing they’re able to do this in spite of all the roadblocks that stand in the way: Pesticides, pollution, and genetic modification of crops. As a way of saying thank you, I choose not to eat honey, and I don’t miss it at all. Instead, I reach for agave syrup, which is nearly identical to honey in texture, sweetness, and taste.

Agave syrup (or nectar, as it is also called), comes from the agave plant, which is grown and harvested primarily in Mexico. In the same way maple syrup is harvested from trees, the liquid syrup is extracted from the cactus-like plant’s core, then heated to change the complex carbohydrates into simple sugars before being bottled and sold for human consumption.

Agave’s low-glycemic index—lower than maple syrup, honey, and even barley malt—means it won’t cause a spike in human blood sugar levels, and therefore won’t give you a sugar crash the way the standard white stuff does. It has a subtle flavor, and unlike honey, it easily dissolves in both hot and cold liquids. In recipes calling for honey, it can be used as a foolproof substitute in equal measure. (One cup agave=one cup honey.)

You can also swap in agave for sugar in baked goods. Use slightly less—2/3  cup agave for every cup of sugar—and decrease the liquid in the recipe by 1/4 cup. You’ll also want to reduce the baking temperature by 25 degrees since agave is more sensitive to heat and burns easier than sugar.

My favorite way to use agave? Drizzled over slices of toasted baguette that have been spread with a rich, salty olive tapenade. The unexpected savory-sweet combination is delicious and the tiniest bit addictive.

GIVE IT A TRY WITH THESE 5 FABULOUS RECIPES THAT MAKE GREAT USE OF AGAVE: