A round-up of VT editors’ favorite newsworthy links: Jay-Z and Beyonce pledge to go vegan for 22 days. The power couple is looking for meal ideas—guys, VT has oodles of plant-based recipes that'll keep you super-satisfied (lasagna, pizza, tofu scramble, chili, and more!).
A new study finds that eating a protein-packed breakfast can herb curb appetite and leave you satisfied till lunchtime. Not sure what to make? Check out our high-protein breakfast story (complete with protein heavy hitters and easy-peasy recipes) from October.