Almond-Fig Shake Recipe - Vegetarian Times

Almond-Fig Shake

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If you want a quick calcium fix, try this drink made with fortified soy milk, almond butter and figs.

  • 2Servings

Ingredients

  • 4 cups vanilla-flavored, calcium-fortified, soy milk
  • 6 dried figs
  • 1 1/2 Tbs. almond butter (raw or toasted)
  • 3 ice cubes (optional)

Preparation

In blender, combine all ingredients and process until smooth. Pour into tall glasses and serve right away.

Nutrition Information

  • Calories: 559
  • Carbohydrate Content: 85 g
  • Fat Content: 18 g
  • Fiber Content: 6 g
  • Protein Content: 19 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 288 mg