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Dairy-Free

Almond-Fig Shake

If you want a quick calcium fix, try this drink made with fortified soy milk, almond butter and figs.

If you want a quick calcium fix, try this drink made with fortified soy milk, almond butter and figs.

Servings
2

Ingredients

  • 4 cups vanilla-flavored, calcium-fortified, soy milk
  • 6 dried figs
  • 1 1/2 Tbs. almond butter (raw or toasted)
  • 3 ice cubes (optional)

Preparation

In blender, combine all ingredients and process until smooth. Pour into tall glasses and serve right away.

Nutrition Information

  • Calories 559
  • Carbohydrate Content 85 g
  • Cholesterol Content 0 mg
  • Fat Content 18 g
  • Fiber Content 6 g
  • Protein Content 19 g
  • Saturated Fat Content 3 g
  • Sodium Content 288 mg
  • Sugar Content 0 g