American BBQ Tacos
For authentic Southern flavor, top these tacos with prepared coleslaw instead of shredded lettuce.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
For authentic Southern flavor, top these tacos with prepared coleslaw instead of shredded lettuce.
Ingredients
Bbq sauce
- 11/2 Tbs. ketchup
- 1 Tbs. vegetarian Worcestershire sauce
- 1/2 tsp. honey
- 1/8 tsp. hot sauce, or more to taste
Tacos
- 11/2 Tbs. vegetable oil
- 1 cup sliced button mushrooms
- 1/2 cup diced green bell pepper
- 1/2 cup shredded carrots
- 1 cup soy crumbles, such as Lightlife Gimme Lean
- 4 6-inch corn or flour tortillas, warmed
- 2 Tbs. chopped red onion
- 1/3 cup grape tomatoes, halved
- 1/2 cup shredded Romaine lettuce
- 1/2 cup shredded cheddar cheese
- 1 Tbs. pickle relish, optional
Preparation
1. To make BBQ Sauce: Combine all ingredients in bowl.
2. To make Tacos: Heat oil in nonstick skillet over medium heat. Add mushrooms, bell pepper, and carrots, and cook 3 minutes, or until vegetables are softened, stirring halfway through. Add soy crumbles and 2 Tbs. BBQ Sauce. Cook 8 minutes, or until soy crumbles are browned.
3. Fill tortillas with soy crumble mixture. Top with red onion, tomatoes, lettuce, cheese, and relish, if desired. Serve with BBQ Sauce.
Nutrition Information
- Calories 178
- Carbohydrate Content 10 g
- Cholesterol Content 15 mg
- Fat Content 10 g
- Fiber Content 3 g
- Protein Content 12 g
- Saturated Fat Content 3.5 g
- Sodium Content 409 mg
- Sugar Content 4 g