Apple, Carrot, Ginger, and Fennel Smoothie

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Apple, Carrot, Ginger, and Fennel Smoothie

Apple, Carrot, Ginger, and Fennel Smoothie

The refreshing bite of ginger in this fiber-rich smoothie will wake you up on the groggiest Monday morning. For a pretty presentation, garnish with diced apple and fennel fronds.

  • 2Servings

Ingredients

  • 1 sweet, crisp apple, such as Pink Lady or Honeycrisp, cored
  • 1 cup sliced fennel bulb
  • 2 medium carrots, peeled and roughly chopped (3/4 cup)
  • 2 Tbs. peeled fresh ginger slices
  • 1 cup unfiltered apple juice
  • 1 Tbs. fresh lemon juice

Preparation

Blend all ingredients in blender until smooth.

Nutrition Information

  • Calories: 144
  • Carbohydrate Content: 36 g
  • Fat Content: 0.5 g
  • Fiber Content: 5 g
  • Protein Content: 2 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 63 mg
  • Sugar Content: 24 g