Apple-Walnut Salad


30 minutes or lessBy combining watercress, apples and walnuts, this salad provides a great contrast in color, flavor and texture.

  • 6Servings



  • 2 Tbs. fresh lemon juice
  • 2 Tbs. low-sodium vegetable broth
  • 1 1/2 Tbs. vegetable oil
  • 2 cups watercress, tough stems removed
  • 1 large carrot, shredded
  • 1 red delicious apple, cored and shredded
  • 1 golden delicious apple, cored and shredded
  • 2 Tbs. fresh lemon juice
  • 1/3 cup chopped walnuts


Make dressing: In small bowl, mix lemon juice, broth and oil until blended. Season to taste with salt and freshly ground pepper.

Place watercress around outside edge of serving platter. Scatter carrots over watercress. In small bowl, toss shredded apples with lemon juice, then spoon into center of platter. Scatter nuts over apples. Pour dressing over salad and serve.

Nutrition Information

  • Calories: 106
  • Carbohydrate Content: 9 g
  • Fat Content: 7 g
  • Fiber Content: 2 g
  • Protein Content: 2 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 12 mg