Asian Pear and Avocado Bowl

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Creamy and smooth meets crunchy and juicy in this quick lunch or dinner combo.

  • 4Servings

Ingredients

  • 1 15-oz. can chickpeas, rinsed and drained
  • 1 medium Asian pear, cored and thinly sliced, slices halved
  • 2 celery stalks, chopped
  • 1 cup diced cucumber
  • 1/2 avocado, pitted, peeled, and diced
  • 1 small jalapeño chile, stemmed, seeded, and minced
  • 1/4 cup chopped cilantro
  • 2 Tbs. fresh lime juice
  • 1 Tbs. canola oil

Preparation

Combine all ingredients in medium bowl. Season with salt and pepper, if desired.

Nutrition Information

  • Calories: 196
  • Carbohydrate Content: 25 g
  • Fat Content: 9 g
  • Fiber Content: 8 g
  • Protein Content: 6 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 181 mg
  • Sugar Content: 6 g