Asian Pear and Avocado Bowl
Creamy and smooth meets crunchy and juicy in this quick lunch or dinner combo.
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Creamy and smooth meets crunchy and juicy in this quick lunch or dinner combo.
Ingredients
- 1 15-oz. can chickpeas, rinsed and drained
- 1 medium Asian pear, cored and thinly sliced, slices halved
- 2 celery stalks, chopped
- 1 cup diced cucumber
- 1/2 avocado, pitted, peeled, and diced
- 1 small jalapeño chile, stemmed, seeded, and minced
- 1/4 cup chopped cilantro
- 2 Tbs. fresh lime juice
- 1 Tbs. canola oil
Preparation
Combine all ingredients in medium bowl. Season with salt and pepper, if desired.
Nutrition Information
- Calories 196
- Carbohydrate Content 25 g
- Cholesterol Content 0 mg
- Fat Content 9 g
- Fiber Content 8 g
- Protein Content 6 g
- Saturated Fat Content 0.5 g
- Sodium Content 181 mg
- Sugar Content 6 g