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Dairy-Free

Asian Pear and Avocado Bowl

Creamy and smooth meets crunchy and juicy in this quick lunch or dinner combo.

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Creamy and smooth meets crunchy and juicy in this quick lunch or dinner combo.

Servings
4

Ingredients

  • 1 15-oz. can chickpeas, rinsed and drained
  • 1 medium Asian pear, cored and thinly sliced, slices halved
  • 2 celery stalks, chopped
  • 1 cup diced cucumber
  • 1/2 avocado, pitted, peeled, and diced
  • 1 small jalapeƱo chile, stemmed, seeded, and minced
  • 1/4 cup chopped cilantro
  • 2 Tbs. fresh lime juice
  • 1 Tbs. canola oil

Preparation

Combine all ingredients in medium bowl. Season with salt and pepper, if desired.

Nutrition Information

  • Calories 196
  • Carbohydrate Content 25 g
  • Cholesterol Content 0 mg
  • Fat Content 9 g
  • Fiber Content 8 g
  • Protein Content 6 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 181 mg
  • Sugar Content 6 g