Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Asparagus Salad with Croutons

To keep this salad simple, use store-bought croutons or make your own by toasting cubes of fresh bread on a baking sheet in a 300°F. oven.

Get access to everything we publish when you sign up for Outside+ Join today!.

To keep this salad simple, use store-bought croutons or make your own by toasting cubes of fresh bread on a baking sheet in a 300°F. oven.

Servings
6

Ingredients

  • 1 1/2 lbs. asparagus
  • 1/4 cup olive oil
  • 2 Tbs. red-wine vinegar
  • 1 Tbs. Dijon mustard
  • 1 small red onion, halved and thinly sliced
  • 2 cups croutons
  • 1/2 cup crumbled feta cheese, for garnish, optional

Preparation

Bring large saucepan of lightly salted water to a boil. Peel bottom half of each asparagus stalk, then cut spears into 4 sections. Drop asparagus into boiling water, return to a boil and cook 3 minutes. Immediately drain asparagus, rinse under cold running water and spread out on baking sheet to dry.

In shallow serving bowl, combine oil, vinegar and mustard and whisk until well blended. Add asparagus and red onion, and salt and pepper to taste; toss well. Serve immediately or cover and refrigerate until ready to serve.

Just before serving, add croutons and toss well. Garnish with feta cheese if desired.

Nutrition Information

  • Calories 140
  • Carbohydrate Content 12 g
  • Cholesterol Content 0 mg
  • Fat Content 10 g
  • Fiber Content 2 g
  • Protein Content 3 g
  • Saturated Fat Content 2 g
  • Sodium Content 140 mg
  • Sugar Content 0 g