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Dairy-Free

Avocado Chipotle Bisque

The key to this recipe is using the ripest, creamiest Hass avocados you can find. Avocados are high in vitamins C and E and monounsaturated fats that have been shown to help lower cholesterol. To reduce the sodium content, omit the miso paste and simply season the soup…

The key to this recipe is using the ripest, creamiest Hass avocados you can find. Avocados are high in vitamins C and E and monounsaturated fats that have been shown to help lower cholesterol. To reduce the sodium content, omit the miso paste and simply season the soup with just a hint of sea salt. The bisque will keep for one day in the fridge.

Servings
4

Ingredients

Bisque

  • 2 medium avocados, diced (2 cups)
  • 1 Tbs olive oil, hemp oil, or avocado oil
  • 1/4 cup lime juice
  • 2 Tbs. white miso paste
  • 1 1/2 tsp. minced fresh rosemary or
  • 2/3 tsp. dried rosemary
  • 1/2 tsp. chipotle powder

Topping

  • 1/2 cup diced cherry tomatoes
  • 1/2 cup diced orange or yellow bell pepper

Preparation

To make Bisque:

1. Place all ingredients and 3 & 1/2 cups water in blender or food processor, and purée until smooth.

2. Divide Bisque among 4 bowls, and top each serving with 2 Tbs. diced tomatoes and 2 Tbs. diced bell pepper.

Nutrition Information

  • Calories 180
  • Carbohydrate Content 13 g
  • Cholesterol Content 0 mg
  • Fat Content 15 g
  • Fiber Content 6 g
  • Protein Content 3 g
  • Saturated Fat Content 2 g
  • Sodium Content 245 mg
  • Sugar Content 4 g