Avocado Frappe

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    In the Philippines, this pale green drink is made with condensed milk. Here, soy milk and a dash of fresh lime juice turn it into a lively breakfast smoothie. It's particularly recharging after a morning workout. Asian food stores sell palm sugar, as do some supermarkets (check the Thai food section), though you can substitute brown sugar.

    • 1Servings

    Ingredients

    • 1/4 ripe medium avocado
    • 3 Tbs. packed palm or light brown sugar
    • 3/4 cup plain soy milk
    • 4 ice cubes
    • 2 tsp. fresh lime juice

    Preparation

    Place all ingredients in blender. Whirl until smooth and thick. Pour into tall glass and serve.

    Nutrition Information

    • Calories: 313
    • Carbohydrate Content: 48 g
    • Fat Content: 12 g
    • Fiber Content: 2 g
    • Protein Content: 7 g
    • Saturated Fat Content: 2 g
    • Sodium Content: 121 mg

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