Avocado-Mango Smoothie

Author:
Publish date:
avocado-mango-smoothie_march_2013-CROP

Walnuts possess more heart-healthy omega-3 fats than any other nut. No walnuts in your pantry? You can also try buzzing walnut butter into the mix.

  • 2Servings

Ingredients

  • 1 1/4 cups coconut water
  • 1/2 medium Hass avocado, pitted, flesh scooped out
  • 2 Tbs. walnuts
  • 1 1/2 tsp. lime juice
  • 3/4 cup frozen mango cubes

Preparation

Place all ingredients in blender in order listed, and blend 30 seconds, or until smooth.

Nutrition Information

  • Calories: 179
  • Carbohydrate Content: 22 g
  • Fat Content: 10 g
  • Fiber Content: 6 g
  • Protein Content: 3 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 160 mg
  • Sugar Content: 15 g