Diets

Avocado-Mango Smoothie

Walnuts possess more heart-healthy omega-3 fats than any other nut. No walnuts in your pantry? You can also try buzzing walnut butter into the mix.

Walnuts possess more heart-healthy omega-3 fats than any other nut. No walnuts in your pantry? You can also try buzzing walnut butter into the mix.

Servings
2

Ingredients

  • 1 1/4 cups coconut water
  • 1/2 medium Hass avocado, pitted, flesh scooped out
  • 2 Tbs. walnuts
  • 1 1/2 tsp. lime juice
  • 3/4 cup frozen mango cubes

Preparation

Place all ingredients in blender in order listed, and blend 30 seconds, or until smooth.