Avocado-Mango Smoothie
Walnuts possess more heart-healthy omega-3 fats than any other nut. No walnuts in your pantry? You can also try buzzing walnut butter into the mix.
Walnuts possess more heart-healthy omega-3 fats than any other nut. No walnuts in your pantry? You can also try buzzing walnut butter into the mix.
Ingredients
- 1 1/4 cups coconut water
- 1/2 medium Hass avocado, pitted, flesh scooped out
- 2 Tbs. walnuts
- 1 1/2 tsp. lime juice
- 3/4 cup frozen mango cubes
Preparation
Place all ingredients in blender in order listed, and blend 30 seconds, or until smooth.
Nutrition Information
- Calories 179
- Carbohydrate Content 22 g
- Cholesterol Content 0 mg
- Fat Content 10 g
- Fiber Content 6 g
- Protein Content 3 g
- Saturated Fat Content 1 g
- Sodium Content 160 mg
- Sugar Content 15 g