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Avocado-Mango Smoothie

Walnuts possess more heart-healthy omega-3 fats than any other nut. No walnuts in your pantry? You can also try buzzing walnut butter into the mix.

Walnuts possess more heart-healthy omega-3 fats than any other nut. No walnuts in your pantry? You can also try buzzing walnut butter into the mix.

Servings
2

Ingredients

  • 1 1/4 cups coconut water
  • 1/2 medium Hass avocado, pitted, flesh scooped out
  • 2 Tbs. walnuts
  • 1 1/2 tsp. lime juice
  • 3/4 cup frozen mango cubes

Preparation

Place all ingredients in blender in order listed, and blend 30 seconds, or until smooth.

Nutrition Information

  • Calories 179
  • Carbohydrate Content 22 g
  • Cholesterol Content 0 mg
  • Fat Content 10 g
  • Fiber Content 6 g
  • Protein Content 3 g
  • Saturated Fat Content 1 g
  • Sodium Content 160 mg
  • Sugar Content 15 g