Baby Bok Choy and Shiitake Mu Shu Wraps Recipe - Vegetarian Times

Baby Bok Choy and Shiitake Mu Shu Wraps

Baby Bok Choy and Shiitake Mu Shu Wraps

Here, bok choy replaces the cabbage used in traditional mu shu wraps for a milder flavor and crisper texture.

  • 6Servings


  • 2 large eggs
  • 2 Tbs. toasted sesame oil
  • 1/2 lb. shiitake mushrooms, thinly sliced (from 5 large mushrooms)
  • 3/4 lb. baby bok choy, thinly sliced (4 cups)
  • 2 medium carrots, cut into matchsticks (1 cup)
  • 3 green onions, thinly sliced
  • 2 cloves garlic, minced (2 tsp.)
  • 2 Tbs. low-sodium soy sauce
  • 1 tsp. balsamic vinegar
  • 5 oz. smoked tofu, sliced into matchsticks
  • 12 warmed mu shu wraps or tortillas


1. Heat nonstick skillet over high heat, and coat with cooking spray. Whisk eggs in small bowl with 2 Tbs. water; season with salt and pepper. Pour eggs into skillet and tilt pan so egg forms thin layer. Cook 2 to 3 minutes, or until eggs are set. Flip carefully with large spatula, and cook 1 minute more. Transfer eggs to cutting board, and slice into thin ribbons.

2. Heat same skillet over medium-high heat and add sesame oil. Add mushrooms, and sauté 5 to 7 minutes, or until softened. Stir in bok choy, carrots, and green onions, and cook 3 to 4 minutes, or until vegetables are crisp-tender. Add garlic and sauté 1 minute more, then add soy sauce and vinegar. Season with salt and pepper. Add tofu and egg ribbons to skillet and cook 2 minutes more or until heated through, tossing carefully. Transfer to bowl. Serve with mu shu wraps and hoisin sauce.

Nutrition Information

  • Calories: 249
  • Carbohydrate Content: 36 g
  • Cholesterol Content: 71 mg
  • Fat Content: 8.5 g
  • Fiber Content: 2 g
  • Protein Content: 9 g
  • Saturated Fat Content: 1.5 g
  • Sodium Content: 416 mg
  • Sugar Content: 4 g