Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Baked Hush Puppies

Finely ground cornmeal and soft wheat flour (such as White Lily All-Purpose Flour) or cake flour keep these hush puppies tender on the inside.

Get access to everything we publish when you sign up for Outside+ Join today!.

Finely ground cornmeal and soft wheat flour (such as White Lily All-Purpose Flour) or cake flour keep these hush puppies tender on the inside.

Servings
24

Ingredients

  • 1 1/2 cups fine-grind cornmeal or corn flour
  • 1/2 cup soft wheat flour, such as White Lily All-Purpose Flour, or cake flour
  • 1 Tbs. plus 1 tsp. cane sugar
  • 1 1/2 tsp. baking powder
  • 1/4 tsp. baking soda
  • 3/4 tsp. salt, plus more for sprinkling, optional
  • 1 tsp. Old Bay Seasoning, plus more for sprinkling, optional
  • 1/4 tsp. cayenne pepper
  • 1 large egg
  • 1 cup low-fat milk
  • 1/2 large sweet onion, such as Vidalia or Walla Walla, finely diced (1 cup)
  • 1/4 cup vegetable oil, for brushing

Preparation

1. Preheat oven to 425°F. Coat baking sheet with cooking spray.

2. Whisk together cornmeal, flour, sugar, baking powder, baking soda, salt, Old Bay, and cayenne in bowl. Whisk together egg and milk in separate bowl. Stir onion into cornmeal mixture, then fold in egg mixture. Shape batter into small balls, and place on prepared baking sheet. Bake 10 minutes. Brush tops with oil, and sprinkle with salt and/or Old Bay (if using). Bake 3 minutes more.

Nutrition Information

  • Calories 69
  • Carbohydrate Content 9 g
  • Cholesterol Content 8 mg
  • Fat Content 3 g
  • Fiber Content 0.5 g
  • Protein Content 2 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 157 mg
  • Sugar Content 2 g