Beverages

Banana Breakfast Smoothie

Frozen bananas make smoothies that are rich and thick (not icy). You don’t even need to slice them. Simply break them into chunks before blending.

Frozen bananas make smoothies that are rich and thick (not icy). You don’t even need to slice them. Simply break them into chunks before blending.

Servings
2

Ingredients

  • 2 frozen bananas, broken into 1-inch chunks (2 cups)
  • 1 cup nonfat plain yogurt
  • 1/2 cup frozen blueberries
  • 1/4 cup granola
  • 1 Tbs. honey

Preparation

Place all ingredients in blender and process until completely smooth. Thin to desired consistency with 1/2 to 1 cup water.

Nutrition Information

  • Calories 268
  • Carbohydrate Content 58 g
  • Cholesterol Content 3 mg
  • Fat Content 2 g
  • Fiber Content 5 g
  • Protein Content 10 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 97 mg
  • Sugar Content 37 g