Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Beverages

Banana Cocoa Smoothie

This sweet breakfast treat is rich in potassium (from the bananas), calcium (from the soymilk), and magnesium (from the cocoa), three minerals that strengthen brain function and reduce anxiety and fatigue. In addition, the isoflavones in the soymilk may help prevent cancer and heart disease. Prefreeze peeled bananas in resealable…

Get access to everything we publish when you sign up for Outside+ Join today!.

This sweet breakfast treat is rich in potassium (from the bananas), calcium (from the soymilk), and magnesium (from the cocoa), three minerals that strengthen brain function and reduce anxiety and fatigue. In addition, the isoflavones in the soymilk may help prevent cancer and heart disease. Prefreeze peeled bananas in resealable plastic bags, and break into chunks before blending into smoothies that are thick and rich, not watery.

Servings
4

Ingredients

  • 2 ripe bananas, peeled and frozen
  • 2 cups chocolate soymilk
  • 8 ice cubes
  • 1 tsp. unsweetened cocoa powder
  • 1/2 tsp. ground cinnamon

Preparation

Place all ingredients in blender, and blend until smooth.

Nutrition Information

  • Calories 126
  • Carbohydrate Content 25 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 2 g
  • Protein Content 3 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 38 mg
  • Sugar Content 17 g