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Brands

Dairy-Free

Banana-Mango Strudel

Look for a low-fat phyllo, and thaw it in the refrigerator before use.

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Look for a low-fat phyllo, and thaw it in the refrigerator before use.

Servings
4

Ingredients

  • 1 cup thinly sliced, peeled mango
  • 3 cups sliced bananas
  • 2 drops almond extract
  • 4 drops rum extract or splash of rum
  • 4 drops vanilla extract
  • 4 14x18-inch sheets phyllo dough
  • 1 Tbs. liquid egg substitute
  • 1 Tbs. brown sugar

Preparation

Preheat oven to 400F. Spray baking sheet with nonstick vegetable spray.

Combine mango and bananas in bowl, and set aside. Mix extracts together, and sprinkle over fruit mixture.

Place 4 sheets phyllo dough on top of each other. Spread fruit mixture in center, leaving 11/2-inch border on each side. Starting from bottom edge, roll phyllo up and over filling to make long, fat rope. Press short sides shut. Carefully transfer to baking sheet. Whisk together egg substitute and sugar. Brush over phyllo.

Bake until golden brown, about 20 minutes. Slice, and serve immediately.

Nutrition Information

  • Calories 180
  • Carbohydrate Content 43 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 4 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 70 mg
  • Sugar Content 29 g