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Diets

Berry Breakfast Spread

Here’s a jam-making project for kids or time-pressed cooks that skips all the peeling, pitting, and slicing that goes with fresh fruit.

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Here’s a jam-making project for kids or time-pressed cooks that skips all the peeling, pitting, and slicing that goes with fresh fruit.

Servings
1

Ingredients

  • 1 cup fresh orange juice
  • 1/2 cup dried strawberries
  • 1/2 cup dried blueberries
  • 1/8 tsp. salt

Preparation

Simmer all ingredients in saucepan over medium-low heat 10 minutes. Strain fruit, and reserve 2 Tbs. liquid. Cool 10 minutes. Purée fruit and reserved liquid in food processor until smooth. Cool.

Nutrition Information

  • Calories 32
  • Carbohydrate Content 7 g
  • Cholesterol Content 0.5 mg
  • Fat Content 0.5 g
  • Fiber Content 1 g
  • Protein Content 0.5 g
  • Saturated Fat Content 0 g
  • Sodium Content 20 mg
  • Sugar Content 5 g