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Black Bean Hummus Bowl With So Many Toppings

Turn your ho-hum hummus into something extra fun and festive

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More salad-like than just a typical serving of hummus, but still distinctly dippy, this black bean hummus bowl is kind of the best of both worlds. We suggest piling grilled corn, chopped avocado, cherry tomatoes, red onion, and pickled jalapeños on top once you’ve scooped the hummus base into your serving bowl. To convey the mixture into your mouth, try tortilla chips, whole-grain pita chips, or slices of jicama.

 


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Black Bean Hummus Bowl

Servings
4
Prep Time
15 min
Duration
15 min

Ingredients

  • 2 cups unsalted canned black beans, drained and rinsed
  • 1¼ cups store-bought or homemade plain hummus (about 10 oz)
  • 2 tsp fresh lemon or lime juice
  • ½ tsp ground chipotle powder

Preparation

1. In a food processor, process beans, hummus, lemon juice and chipotle until smooth; divide among bowls.

2. Pile on toppings. Serve with pita chips, tortilla chips, jicama slices or your choice of dipper.

Nutrition Information

  • Serving Size ¼ of recipe
  • Calories 283
  • Carbohydrate Content 36 g
  • Cholesterol Content 0 mg
  • Fat Content 11 g
  • Fiber Content 15 g
  • Protein Content 14 g
  • Saturated Fat Content 2 g
  • Sodium Content 451 mg
  • Sugar Content 2 g
  • Monounsaturated Fat Content 5 g
  • Polyunsaturated Fat Content 3 g
From 2022