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Diets

Blackberry, Jicama, and Apple Salad

Blackberries are perfect salad berries because they’re sturdy enough to stand up to tossing and substantial enough to be speared with a fork. In place of jicama, you can use seeded cucumber.

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Blackberries are perfect salad berries because they’re sturdy enough to stand up to tossing and substantial enough to be speared with a fork. In place of jicama, you can use seeded cucumber.

Servings
4

Ingredients

  • 2 Tbs. nonfat yogurt
  • 4 tsp. lime juice
  • 4 tsp. olive oil
  • 2 tsp. raspberry champagne vinegar
  • 2 tsp. agave nectar or honey
  • 1/2 tsp. poppy seeds
  • 2 cups arugula
  • 1 cup blackberries
  • 1/2 jicama, peeled and cut into thin matchsticks (1 cup)
  • 1/2 Granny Smith apple, cut into thin matchsticks (1 cup)

Preparation

Whisk together yogurt, lime juice, oil, vinegar, agave nectar, and poppy seeds in bowl. Combine arugula, blackberries, jicama, and apple in separate bowl. Toss with yogurt dressing, and serve immediately.

Nutrition Information

  • Calories 104
  • Carbohydrate Content 15 g
  • Cholesterol Content 0.5 mg
  • Fat Content 5 g
  • Fiber Content 4 g
  • Protein Content 2 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 10 mg
  • Sugar Content 9 g