Blueberry-Chia Blaster Recipe - Vegetarian Times

Blueberry-Chia Blaster

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Coconut milk beverage offers a rich, creamy base; silken tofu adds protein for staying power.

  • 2Servings

Ingredients

  • 1 1/2 cups coconut milk beverage, such as Silk
  • 1/2 cup soft silken tofu
  • 1 Tbs. raw honey
  • 2 Tbs. chia seeds
  • 1 cup frozen blueberries

Preparation

Place all ingredients in blender in order listed; blend 30 seconds, or until smooth. If mixture is too thick, blend in additional coconut milk or water.

Nutrition Information

  • Calories: 212
  • Carbohydrate Content: 29 g
  • Fat Content: 9 g
  • Fiber Content: 6 g
  • Protein Content: 6 g
  • Saturated Fat Content: 4 g
  • Sodium Content: 16 mg
  • Sugar Content: 19 g