Blueberry-Cucumber Smoothie

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Blueberry-Cucumber Smoothie

Blueberry-Cucumber Smoothie

Blended cucumbers thicken a lightly sweet smoothie for a low-cal breakfast or a refreshing afternoon snack.

  • 4Servings

Ingredients

  • 2 large garden cucumbers, peeled, seeded, and cut into chunks (2 cups)
  • 1 cup low-fat vanilla yogurt
  • 1 cup frozen blueberries
  • 1-2 Tbs. honey or agave nectar
  • 1 Tbs. lemon juice

Preparation

Place all ingredients in blender, and blend until smooth.

Nutrition Information

  • Calories: 102
  • Carbohydrate Content: 21 g
  • Cholesterol Content: 3 mg
  • Fat Content: 1 g
  • Fiber Content: 2 g
  • Protein Content: 4 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 42 mg
  • Sugar Content: 19 g