Blueberry-Cucumber Smoothie

    Author:
    Updated:
    Original:
    Blueberry-Cucumber Smoothie

    Blueberry-Cucumber Smoothie

    Blended cucumbers thicken a lightly sweet smoothie for a low-cal breakfast or a refreshing afternoon snack.

    • 4Servings

    Ingredients

    • 2 large garden cucumbers, peeled, seeded, and cut into chunks (2 cups)
    • 1 cup low-fat vanilla yogurt
    • 1 cup frozen blueberries
    • 1-2 Tbs. honey or agave nectar
    • 1 Tbs. lemon juice

    Preparation

    Place all ingredients in blender, and blend until smooth.

    Nutrition Information

    • Calories: 102
    • Carbohydrate Content: 21 g
    • Cholesterol Content: 3 mg
    • Fat Content: 1 g
    • Fiber Content: 2 g
    • Protein Content: 4 g
    • Saturated Fat Content: 0.5 g
    • Sodium Content: 42 mg
    • Sugar Content: 19 g

    Related Recipes

    Blueberry-Spinach-smoothie-Oct-2013-CROP
    Vegan

    Blueberry-Spinach Smoothie

    Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to this lightly sweet fruit smoothie.

    blueberry-beet-smoothie-june-2013-CROP
    Low-Calorie

    Blueberry-Beet Smoothie

    The night before you start a cleanse, prepare two beets: Wrap each beet in foil, and roast in a 400°F oven 1 hour, or until tender. Remove from oven. As soon as beets are cool enough to handle, remove foil, slip off and discard skin, and slice beets in half. Stash beets in the refrigerator for smoothies throughout the cleanse (you’ll have enough beets for three breakfasts and one snack smoothie).