Blueberry-Cucumber Smoothie
Blended cucumbers thicken a lightly sweet smoothie for a low-cal breakfast or a refreshing afternoon snack.
- 4Servings
Ingredients
- 2 large garden cucumbers, peeled, seeded, and cut into chunks (2 cups)
- 1 cup low-fat vanilla yogurt
- 1 cup frozen blueberries
- 1-2 Tbs. honey or agave nectar
- 1 Tbs. lemon juice
Preparation
Place all ingredients in blender, and blend until smooth.
Nutrition Information
- Calories: 102
- Carbohydrate Content: 21 g
- Cholesterol Content: 3 mg
- Fat Content: 1 g
- Fiber Content: 2 g
- Protein Content: 4 g
- Saturated Fat Content: 0.5 g
- Sodium Content: 42 mg
- Sugar Content: 19 g