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Brands

Beverages

Blueberry Cucumber Smoothie

Blended cucumbers thicken a lightly sweet smoothie for a low-cal breakfast or a refreshing afternoon snack.

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Servings
4

Ingredients

  • 2 large garden cucumbers, peeled, seeded, and cut into chunks (2 cups)
  • 1 cup low-fat vanilla yogurt
  • 1 cup frozen blueberries
  • 1-2 Tbs. honey or agave nectar
  • 1 Tbs. lemon juice

Preparation

Place all ingredients in blender, and blend until smooth.

Nutrition Information

  • Calories 102
  • Carbohydrate Content 21 g
  • Cholesterol Content 3 mg
  • Fat Content 1 g
  • Fiber Content 2 g
  • Protein Content 4 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 42 mg
  • Sugar Content 19 g