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Diets

Blueberry-Orange Smoothie

Simple and satisfying describes this delicious antioxidant-rich breakfast smoothie. It's a great way to start any day.

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Servings
2

Ingredients

  • 1 1/2 cups fresh or frozen blueberries
  • 1 cup orange juice
  • 3/4 cup low-fat vanilla yogurt or soy vanilla yogurt
  • 1/2 cup ice cubes

Preparation

1. Combine blueberries, orange juice, yogurt and ice cubes in blender. Purée until thick and smooth.

2. Pour smoothie into 2 glasses. Sprinkle with blueberries, and serve.

Nutrition Information

  • Calories 200
  • Carbohydrate Content 41 g
  • Cholesterol Content 5 mg
  • Fat Content 2 g
  • Fiber Content 3 g
  • Protein Content 6 g
  • Saturated Fat Content 1 g
  • Sodium Content 65 mg
  • Sugar Content 34 g