Blueberry Pie Protein-Power Smoothie

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Blueberry Pie Protein-Power Smoothie

Flaxseeds and oats add thickness and extra fiber to this super-satisfying, calcium-packed smoothie. Beets lend it a deep-purple color, plus iron and antioxidants. If you don’t have cooked beets on hand, you can skip them—the smoothie’s flavor won’t suffer.

  • 4Servings

Ingredients

  • 1 cup plain, fat-free yogurt
  • 1 1/2 cups skim milk
  • 1 1/2 cups fresh or frozen blueberries
  • 1/2 cup cooked diced beets
  • 1/3 cup quick oats
  • 1/4 cup (4 scoops) unflavored or vanilla whey protein
  • 1/4 cup ground flaxseeds
  • 2 Tbs. blueberry preserves

Preparation

Blend all ingredients in blender until smooth.

Nutrition Information

  • Calories: 216
  • Carbohydrate Content: 33 g
  • Cholesterol Content: 11 mg
  • Fat Content: 4 g
  • Fiber Content: 4 g
  • Protein Content: 14 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 115 mg
  • Sugar Content: 23 g