Blueberry-Spinach Smoothie

    Author:
    Publish date:
    Blueberry-Spinach-smoothie-Oct-2013-CROP

    Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to this lightly sweet fruit smoothie.

    • 1Servings

    Ingredients

    • 4 cups baby spinach leaves
    • 1/2 cup plain soymilk
    • 1 1/4 cups frozen blueberries
    • 1/2 cup firm tofu cubes
    • 2 Tbs. Manitoba Harvest Hemp Hearts
    • 2 tsp. agave nectar (optional)
    • 1/8 tsp. ground allspice (optional)

    Preparation

    Purée spinach leaves with soymilk in blender. Add blueberries, tofu, Manitoba Harvest Hemp Hearts, agave nectar (if using), and allspice (if using); blend until smooth.

    Nutrition Information

    • Calories: 348
    • Carbohydrate Content: 42 g
    • Fat Content: 14 g
    • Fiber Content: 15 g
    • Protein Content: 20 g
    • Saturated Fat Content: 1 g
    • Sodium Content: 223 mg
    • Sugar Content: 19 g

    Related Recipes

    Low-Fat

    Soy Smoothies

    Even smoothie lovers who keep their blenders primed and ready are always on the lookout for new recipes to add to their repertoire. Their criteria? Easy assembly (not too much measuring), creative ingredients and plenty of wiggle room for add-ins and substitutions. That's why we ...read more

    Mixed Fruit Smoothie
    Low-Fat

    Mixed Fruit Smoothie

    Protein powder is the "secret" ingredient that makes this smoothie so good for you in the morning. If you're making it with frozen fruit, use only 3 ice cubes. ...read more

    matcha-green-tea-smoothie-April-2016-CROP
    Vegan

    Matcha Green Tea Smoothie

    Matcha is a powdered green tea that’s high in antioxidants; you’ll find it in most large natural grocery stores or Asian markets. If you can’t find matcha, steep 4 green tea bags in 1⁄2 cup boiling water for 3 minutes. Remove tea bags and let liquid cool, then add tea to ...read more

    vegetariantimes.jpg
    Low-Fat

    Pumpkin Pie Smoothie

    Jen Galfano, of West Chester, Pa., created this festive drink as a post-exercise treat. “I’m a big fan of pumpkin pie,” she says, “but I only like the inside of the pie and not the crust, so this smoothie was the perfect solution—I feel like I’m drinking pie for breakfast.” ...read more

    vegetariantimes.jpg
    Low-Calorie

    Banana Cocoa Smoothie

    This sweet breakfast treat is rich in potassium (from the bananas), calcium (from the soymilk), and magnesium (from the cocoa), three minerals that strengthen brain function and reduce anxiety and fatigue. In addition, the isoflavones in the soymilk may help prevent cancer and ...read more

    Blueberry Pie Protein-Power Smoothie
    Low-Fat

    Blueberry Pie Protein-Power Smoothie

    Flaxseeds and oats add thickness and extra fiber to this super-satisfying, calcium-packed smoothie. Beets lend it a deep-purple color, plus iron and antioxidants. If you don’t have cooked beets on hand, you can skip them—the smoothie’s flavor won’t suffer. ...read more