Blueberry-Spinach Smoothie
Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to this lightly sweet fruit smoothie.
- 1Servings
Ingredients
- 4 cups baby spinach leaves
- 1/2 cup plain soymilk
- 1 1/4 cups frozen blueberries
- 1/2 cup firm tofu cubes
- 2 Tbs. Manitoba Harvest Hemp Hearts
- 2 tsp. agave nectar (optional)
- 1/8 tsp. ground allspice (optional)
Preparation
Purée spinach leaves with soymilk in blender. Add blueberries, tofu, Manitoba Harvest Hemp Hearts, agave nectar (if using), and allspice (if using); blend until smooth.
Nutrition Information
- Calories: 348
- Carbohydrate Content: 42 g
- Fat Content: 14 g
- Fiber Content: 15 g
- Protein Content: 20 g
- Saturated Fat Content: 1 g
- Sodium Content: 223 mg
- Sugar Content: 19 g