Blueberry-Spinach Smoothie

Author:
Publish date:
Blueberry-Spinach-smoothie-Oct-2013-CROP

Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to this lightly sweet fruit smoothie.

  • 1Servings

Ingredients

  • 4 cups baby spinach leaves
  • 1/2 cup plain soymilk
  • 1 1/4 cups frozen blueberries
  • 1/2 cup firm tofu cubes
  • 2 Tbs. Manitoba Harvest Hemp Hearts
  • 2 tsp. agave nectar (optional)
  • 1/8 tsp. ground allspice (optional)

Preparation

Purée spinach leaves with soymilk in blender. Add blueberries, tofu, Manitoba Harvest Hemp Hearts, agave nectar (if using), and allspice (if using); blend until smooth.

Nutrition Information

  • Calories: 348
  • Carbohydrate Content: 42 g
  • Fat Content: 14 g
  • Fiber Content: 15 g
  • Protein Content: 20 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 223 mg
  • Sugar Content: 19 g