Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Blueberry-Spinach Smoothie

Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to this lightly sweet fruit smoothie.

Get access to everything we publish when you sign up for Outside+.

Servings
1

Ingredients

  • 4 cups baby spinach leaves
  • 1/2 cup plain soymilk
  • 1 1/4 cups frozen blueberries
  • 1/2 cup firm tofu cubes
  • 2 Tbs. Manitoba Harvest Hemp Hearts
  • 2 tsp. agave nectar (optional)
  • 1/8 tsp. ground allspice (optional)

Preparation

Purée spinach leaves with soymilk in blender. Add blueberries, tofu, Manitoba Harvest Hemp Hearts, agave nectar (if using), and allspice (if using); blend until smooth.

Nutrition Information

  • Calories 348
  • Carbohydrate Content 42 g
  • Cholesterol Content 0 mg
  • Fat Content 14 g
  • Fiber Content 15 g
  • Protein Content 20 g
  • Saturated Fat Content 1 g
  • Sodium Content 223 mg
  • Sugar Content 19 g