Boosted Blueberry Muffins
Ingredients
- 1 1/2 cups whole wheat pastry flour
- 3/4 cup soy flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup maple syrup
- 1/4 cup soft silken tofu
- 3/4 cup soymilk
- 2 1/2 Tbs. canola oil
- 1/2 cup blueberries
Preparation
Preheat oven to 375F. In medium bowl, combine flours, baking powder and salt; mix. In bowl of food processor or blender jar, combine maple syrup, tofu, soymilk and oil; process until smooth. Add tofu mixture to flour mixture; stir until just moistened. Fold berries into batter. Fill 12 lightly oiled muffin cups 2/3 full. Bake until toothpick inserted in center of muffins comes out clean, about 25 minutes.
Nutrition Information
- Calories: 146
- Carbohydrate Content: 23 g
- Fat Content: 5 g
- Fiber Content: 3 g
- Protein Content: 5 g
- Sodium Content: 178 mg
