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Broccoli Almondine in Dilled ?Cream? Sauce

Easy and delicious, this dish reheats well.

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Easy and delicious, this dish reheats well.

Servings
8

Ingredients

  • 2 tsp. olive oil
  • 1/4 tsp. crushed red pepper
  • 3 cloves garlic, minced
  • 1 cup sliced scallions
  • 2 cups (1 lb.) sliced baby carrots, halved lengthwise
  • 8 cups broccoli florets
  • 1 cup boiling vegetarian "beef" stock
  • 1 1/2 tsp. liquid aminos
  • 2 1/2 Tbs. chopped fresh dill
  • 1/2 cup nutritional yeast
  • 1 Tbs. cornstarch
  • 1 Tbs. cold water
  • 1/3 cup slivered almonds

Preparation

Heat oil and crushed red pepper in a 5-quart saucepan over medium-high heat for 1 minute. Add garlic, scallions and carrots. Saut8E for 3 minutes, add broccoli, and cook for 4 minutes more, stirring occasionally. Add stock, reduce heat to low and add aminos and dill. Stir in yeast.

Make a paste of cornstarch and water, and add to pan with almonds. Cook for 3 minutes, stirring often, remove from heat and keep warm until ready to serve.

Nutrition Information

  • Calories 103
  • Carbohydrate Content 13 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 5 g
  • Protein Content 6 g
  • Saturated Fat Content 0 g
  • Sodium Content 111 mg
  • Sugar Content 4 g