Brothy Braised Cauliflower Sauce

Brothy Braised- Cauliflower Sauce

This couldn’t-be-simpler sauce delivers big on taste.

  • 4Servings


  • 2 Tbs. tomato paste
  • 1/2 large onion, finely chopped
  • 4 cups finely chopped cauliflower florets
  • 3 cups low-sodium vegetable broth
  • 1/4 cup Italian parsley leaves


Heat Dutch oven or large saucepan over medium heat. Add tomato paste and onion, and cook 1 minute, or until tomato paste is fragrant and slightly darkened, stirring constantly. Add cauliflower, broth, and 1 ½ cups water, stirring to scrape up tomato paste from bottom of pot. Bring to a boil, reduce heat to medium-low, and simmer 6 to 8 minutes, or until cauliflower is tender. Stir in parsley leaves, and serve over pasta.

Nutrition Information

  • Serving Size: per 1 1/3-cup serving
  • Calories: 70
  • Carbohydrate Content: 15 g
  • Fat Content: 1 g
  • Fiber Content: 4 g
  • Protein Content: 3 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 146 mg
  • Sugar Content: 7 g