Diets

Brown Rice Porridge with Fruit and Almonds

Brown rice and almond milk stand in for oats and milk in this English-inspired porridge. Try it warm or cold with whatever fruits and nuts you have on hand.

Brown rice and almond milk stand in for oats and milk in this English-inspired porridge. Try it warm or cold with whatever fruits and nuts you have on hand.

Servings
6

Ingredients

  • 3 cups cooked brown rice (1 cup uncooked)
  • 1 cup almond milk
  • 2 Tbs. pure maple syrup, plus more for drizzling
  • 1 medium apple, cut into 1-inch dice
  • 1/2 cup dried cranberries

Preparation

1. Combine brown rice and almond milk in large saucepan, and bring to 
a simmer over medium heat. Simmer 4 to 6 minutes, or until mixture is thick and creamy.

2. Stir in maple syrup, then apple. Cover, and let stand 5 minutes.

3. Serve sprinkled with dried cranberries and drizzled with maple syrup.

Nutrition Information

  • Calories 209
  • Carbohydrate Content 48 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 3 g
  • Protein Content 3 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 28 mg
  • Sugar Content 21 g