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Dairy-Free

Butternut Bisque with Cauliflower

The squash base for this creamy soup gets puréed before cooking rather than after, so there’s no shuffling of hot liquids.

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For a heartier main-dish version, use 1 cup cauliflower and 1 cup peeled, diced potatoes instead of 2 cups cauliflower.

Servings
5

Ingredients

  • 2 cups coarsely chopped cauliflower florets (4 oz.)
  • 1 10-oz. pkg. frozen diced butternut squash, thawed (1 1/2 cups)
  • 1 cup low-sodium vegetable broth
  • 1 Tbs. all-purpose flour
  • 1/4 tsp. dried thyme
  • 1 1/2 cups soy creamer
  • 1 1/2 cups frozen corn kernels, thawed
  • 2 green onions, white and pale green parts thinly sliced

Preparation

1. Place steamer basket and 1/2 inch of water in medium saucepan. Cover, and steam cauliflower 4 to 6 minutes, or until tender. Set aside.

2. Meanwhile, purée squash, broth, flour, and thyme in blender or food processor until smooth.

3. Bring squash purée to a boil in saucepan. Cover, reduce heat to medium-low, and simmer 10 minutes, whisking occasionally to prevent scorching.

4. Remove pan from heat, and stir in soy creamer. Add cauliflower and corn, and cook 1 to 2 minutes, or until heated through. Season with salt and pepper, if desired. Ladle soup into bowls, and top with green onions.

Nutrition Information

  • Calories 160
  • Carbohydrate Content 23 g
  • Cholesterol Content 0 mg
  • Fat Content 5 g
  • Fiber Content 3 g
  • Protein Content 3 g
  • Saturated Fat Content 1 g
  • Sodium Content 113 mg
  • Sugar Content 4 g