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Diets

Buttery Garlicky Broccoli

This simple steamed broccoli gets dressed up with butter, garlic, parsley, and toasted almonds.

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This simple steamed broccoli gets dressed up with butter, garlic, parsley, and toasted almonds.

Servings
8

Ingredients

  • 2 large heads broccoli, cut into florets
  • 1/4 cup butter or trans fat–free margarine
  • 4 cloves garlic, minced (4 tsp.)
  • 1/4 cup chopped fresh parsley
  • 1/2 cup toasted slivered almonds, optional

Preparation

1. Steam broccoli 5 minutes in steamer, or until crisp-tender.

2. Meanwhile, melt butter in large saucepan over medium-low heat. Add garlic and pinch of salt, and cook 1 minute, or until garlic is fragrant. Stir in parsley and 2 Tbs. water. Add steamed broccoli, and toss to coat. Transfer to serving dish. Sprinkle with almonds (if using) just before serving.

Nutrition Information

  • Calories 86
  • Carbohydrate Content 7 g
  • Cholesterol Content 15 mg
  • Fat Content 6 g
  • Fiber Content 4 g
  • Protein Content 4 g
  • Saturated Fat Content 4 g
  • Sodium Content 100 mg
  • Sugar Content 0.5 g